At a glance
What to expect
Small groups of up to 5 women, with workouts tailored to your stage of pregnancy or recovery. During pregnancy you can start at any time. After giving birth, you can join from 6 weeks onwards, once you've had your postpartum check.
Duration and price
A class lasts 60 minutes. You sign up for a fixed day and time for at least 3 months, and can then renew every 3 months. If you give birth during this period, your remaining classes stay reserved for you until after the birth. A refund is not possible.
Reimbursement
Floor® (Dutch website) is a pregnancy course recognised by almost all health insurers.
If your supplementary health insurance includes pregnancy courses, you can often claim the costs; cover for regular physiotherapy doesn't apply here.
Check with your health insurer first. Some employers contribute as well.
Who supports you
Jara (pelvic physiotherapist in training).
Referral
You don't need a referral.
How to book
The classes can't be booked online. Send us a WhatsApp message, call or email us to sign up.
Training around pregnancy: Floor® Pregnancy and Recovery Training
Once a week: €490,00 per 3 months | No code
Twice a week: €910,00 per 3 months
Can I go to EBP Studio Amsterdam to exercise during my pregnancy?
Keep moving safely, responsibly and with confidence during and after pregnancy, under supervision. Our trainers, physiotherapists and pelvic physiotherapists (pelvis & pelvic floor) are skilled in counselling before, during and after pregnancy. If there are questions about pregnancy during exercise, Jara, our pelvic physiotherapist in training, can often answer these questions in between. If you want to know more, you can always schedule a consultation with her. Thanks to our personal and professional guidance, women feel confident about what their body can do, regardless of their starting level or any complaints.
What can I expect from exercising during my pregnancy at EBP Studio Amsterdam?
- Small and friendly groups of up to 5 women
- Workouts are fully tailored to the phase of pregnancy or postpartum
- Counselling by Jara, pelvic physiotherapist in training, with specific expertise in pregnancy and recovery
How big are the groups?
With a maximum group size of 5 people, our Floor® Pregnancy and Recovery Training offers a lot of individual attention compared to larger groups.
