Longevity

Loneliness, EBP Studio Amsterdam Zuid Rivierenbuurt, Physical Therapy, Pelvic and pelvic floor Physiotherapy, Manual Therapy, Personal Training

Longevity

Grow as old as possible while staying as healthy as possible - better known as “longevity”.
Lifting your grandchildren at age 65, still be able to walk at 70 or still be able to get up from a chair easily at age 80.

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Many factors play a role here, for example: genetics, the amount and regularity of sleep, diet and also a bit of luck.
Perhaps the most influential factor is movement. Exercise significantly reduces the risk of vascular disease (including atherosclerosis), various types of cancer, neurodegenerative disorders (including dementia) and metabolic disorders. In addition to reducing the risk of illness, exercise also has an enormous effect on mental well-being, which then leads to a higher quality of life.

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Movement can be divided into three categories: strength training, cardio training, and the general daily amount of physical activity. The largest increase in health benefits is seen in people who primarily lead a sedentary lifestyle and move “slightly”. A good rule of thumb is: more is always better, as long as you can recover properly.

Articles

Schouder, schouderklacht, second opinion, fysiotherapie, fysiotherapeut, manueel therapie, manueel therapeut, EBP Studio Amsterdam Zuid Rivierenbuurt

Nog steeds last van je schouder na maanden fysiotherapie/revalidatie, wat nu?

Veel mensen maken zich zorgen als schouderklachten na weken oefenen niet verdwijnen. Toch blijkt uit onderzoek dat het merendeel zonder operatie herstelt — vaak binnen drie maanden met de juiste oefentherapie. Alleen bij een volledige rotator cuff scheur kan een operatie iets extra’s opleveren. Bij EBP Studio Amsterdam helpen we je begrijpen waar je staat, hoe je kunt blijven verbeteren en wanneer verder onderzoek zinvol is. Rust, gerichte beweging en een goed plan vormen meestal de sleutel tot herstel.

Pelvic physiotherapy (pelvic and pelvic floor), pregnancy, childbirth, urine, urine loss, experts, specialists, EBP Studio Amsterdam Zuid Rivierenbuurt

Meet your and pelvic floor: the unsung hero of your core

The pelvic floor is a vital but often misunderstood group of muscles supporting the bladder, bowels, and uterus, maintaining continence, sexual function, and core stability. Problems like leakage, pelvic pain, or back pain often stem from dysfunction—either weak or overly tight muscles. The solution isn’t always more kegels but a proper assessment and tailored treatment. At EBP Studio Amsterdam, our specialized pelvic and pelvic floor physiotherapists help restore balance, strength, and confidence through personalized, evidence-based care.

Longevity

Longevity is about growing as old as possible while maintaining health. Genetics, sleep, nutrition, and happiness play a role, but exercise is the most powerful factor. It reduces the risk of cardiovascular disease, cancer, dementia and metabolic problems, and improves mental well-being. Strength, cardio and daily activity all count — moving more is always better, if recovery succeeds.

EBP Studio Amsterdam Zuid Rivierenbuurt. Tendon pain in your shoulder, knee, hip, or ankle. Rest, training, physiotherapy

Tendons, tendon pain and tendinopathy

Why rest is not always the solution for tendon complaints. Suffering from persistent tendon problems in your shoulder, knee, hip or ankle? At EBP Studio Amsterdam, we explain why tendons actually benefit from smart, gradual loading. In this blog, you can read how to recognize tendon injuries and how physical therapy can help build strength, reduce pain and move confidently again.

ultrasound, EBP Studio Amsterdam Zuid Rivierenbuurt, specialist

Musculoskeletal ultrasound at EBP Studio Amsterdam: a valuable addition to physiotherapy diagnostics

For patients seeking physical therapy in Amsterdam South (Rivierenbuurt), EBP Studio Amsterdam offers high-quality diagnostics combined with personal care. Ultrasound is a valuable addition to physiotherapy research. In this blog, we take you into the how and why.

personal training, EBP Studio Amsterdam Zuid Rivierenbuurt, specialist

Personal Training vs. Independent Training in the gym: what works better?

For many people, fitness is an important part of their health and well-being. However, there is often doubt about the best approach: training with a personal trainer or working independently at the gym. In this blog, we compare both methods based on three key outcomes: muscle strength, body composition and training discipline. As always at EBP Studio Amsterdam, we use information from scientific studies that directly compare these two forms of training.